Easy Raw Food Life Dot Com

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Why Go Raw? — Recipes with Attitude

Cooked food requires more digestive acid to be used than raw food, and if you eat cooked food just once, the acid levels will raise in your stomach Read the rest of this entry »

Technorati Tags: raw foods recipes

Raw food recipes for a teenager to follow?

i am going to start a raw food life style. but im only 16 and dont know any recipes or where to start. help please need ideas.

Technorati Tags: raw food recipe

Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

What Foods Can’t Be Eaten Raw – The Renegade Health Show Episode …

The only raw food I consume that has significantly high levels of oxalic acid is the wild wood sorrel (Oxalis sp.,sour Read the rest of this entry »

Technorati Tags: eat raw food

Modern advertising is constantly pounding us with ads about how and where to eat. Or what we should be eating. Common sense tells us that a much of this “food” is unhealthy but it taste so good that you can’t resist. What is sure to eventually happen is a downward spiral of your physical health if you are not willing to change your diet.

As scientific research figure out what foods Read the rest of this entry »

Technorati Tags: eating raw foods

When you think of healthy eating, one thing you probably never imagined were raw food bars. This is a new concept and one that is catching on rather quickly. This might be due to the fact there is finally something that is good for you that tastes good too. The raw food bars are nothing like the old type of health foods that we were eating just a couple of years ago.

What are Raw Food Bars?

The raw food bars that are made today are packed with good ingredients. This is not a quick energy bar that will leave you feeling more tired as soon as the sugar wears off, but a healthy alternative. Containing berries, sesame, raw nuts, ginger and many other ingredients, the raw food bar is a delicious blend of many different great tasting goodies. They do not contain all the unhealthy ingredients that often show up in energy bars.

       *Looking for more recipes for delicious raw food bars? CLICK HERE*!

With everyone being concerned today with cholesterol levels, blood pressure and many other problems associated with eating habits, the raw food living is a refreshing change. These bars are even made with chocolate, raspberry, coconut, hazelnut and you are given a choice of sweeteners. They are organic, they contain raw ingredients and they are very good serving sizes. Best of all, they will not cost a fortune. 

There are a few companies making these bars at the present and each has their own unique flavors. In addition to the ones discussed above, there are apple cinnamon, chocolate brownie and cherry cashew. Sounds too good to be true, does it not? Well, the taste is divine and when you try the apple cinnamon, you will feel as though you are eating a slice of home-made apple pie. The cherry tastes like the cherry cobbler your grandmother used to make and the chocolate brownie will make you look at the packaging to see what is in this great tasting raw food bar.

What you will not find in these bars are refined sugars, any soy or dairy products, no preservatives, additives or artificial coloring and there are no trans fats. Here is a quick recipe for one that you can make at home. Try it, you will love it.

The ingredients you will need are:

1 cup of raisins, soaked
1 cup of dates, pitted
2 cups of soaked cashews
1 cup of walnut pieces
1 cup ground flax seed
1 cup of water
4 Tbs. carob powder

Gather all you ingredients. Once this is done blend together the raisins, water, carob powder, dates and cashews in your blender. This will make a chocolate mixture. Then it can poured into a bowl and the flax seeds can be added. A good idea is to grind them in a coffee maker. Next mix them with the chocolate mixture and the walnuts. Spread this all out in a pan and place it in the freezer for a couple of hours.

Cut into squares and serve. Raw food bars are delicious and you would never guess you were eating healthy!

*For more great recipes for raw food bars and other delicious raw meals, CLICK HERE*

Technorati Tags: organic food bar raw, raw food bar, raw food bar recipe, Raw Food Bars, vegan food bar

When exactly did people begin to cook the foods they ate? Some people say a couple of million years ago and others believe 10,000 years ago. The consumption of natural raw food makes it easier for the body to digest and you will feel the difference in energy levels. Perhaps this is why this type of raw food living is being emphasized for natural healing and a healthier life style.

What Types of Vegetables are Good for You?

Fruits, vegetables, nuts and seeds are all foods that can be eaten raw and are the ultimate way of keeping the body functioning at top performance levels. There are many vegetables on your raw food list that will provide the necessary nutrients you need, but leafy green vegetables such as lettuce are far better for the body than most others. Any type of lettuce – romaine, iceberg, Boston, green leaf – is easy to digest and low in calories. They are high in minerals and only have a minute amount of fatty acids.

Celery is another vegetable that the body digests very well. The balance of the body’s electrolytes is governed by sodium and mineral potassium. Celery contains the essential nutrients that are beneficial for helping the body to maintain the correct fluid balance within cells.

      *Raw food living starts with great recipes.  For terrific recipes, CLICK HERE*!

What Types of Fruits Should You Eat?

Fruits are another ideal natural raw food. Bananas are one fruit that is considered excellent for providing energy. Fruit contains natural sugars. They also contain potassium, another key to keeping electrolytes performing at top levels. Containing vitamins that can be found nowhere else, fruit does not cause problems that many people are prone to such as cancer.

Fruits can be eaten in as much or as little as you need to feel full. There are no restrictions when it comes to eating fruit. You really do not need a list of all the healthy fruits. They are virtually all excellent foods for eating on a daily basis. You will also notice a change in the amount of energy you are feeling.

Natural raw food such as fruits will allow you to lose weight, feel better and increase the stamina you need for your daily lifestyle. Fruit can be gone from the body in approximately an hour and sometimes as little as half an hour. There is no better way to get your body into the shape you desire it to be in than to eat all natural fruits, vegetables and even nuts and seeds.

The nuts and seeds should be kept to a minimum since they are from 55 to 90% fat. They should not compromise more than 10% of the fat in your diet. They are tasty and if you are cutting back on all cooked foods, this can be a treat to enhance the natural raw food you are eating.

Eating healthy means raw, rip and fresh foods. The basics of a natural raw food diet should be comprised of fruit. The abundance of vegetables and a very limited amount of fat will round out a diet that will keep you healthy and energized. The best rule of thumb for remembering this raw food living is the 80/10/10 – 80% carbs, 10% proteins and no more than 10% fats.                                                                                                                                                                                                                                                                                           *Raw Food Living Starts With Great Meals. Learn How.  CLICK HERE!*

Technorati Tags: natural raw food, raw food life, Raw Food List, Raw Food Living

Technorati Tags: Raw Food Living

In this article, Matt Amsdam shares his story of going raw and advice on starting and growing a successful raw food business. Matt Amsdam is the CEO of Rawvolution and owner of the Rawveolution cafe in Santa Monica. He’s also the author of the book Rawvolution which is a raw food preparation book and the creator of “The Box,” which ships raw foods directly to customers in the continental U.S. overnight. Read the rest of this entry »

Technorati Tags: raw food book

I would imagine the first thing that would pop into your mind when purchasing raw foods, would be the preparations for a salad. While this is certainly a good idea – leafy green vegetables are terrific raw foods – there are many more choices that you probably would not think of for your shopping list.

Shopping With Your Raw Food List

When shopping for raw foods, one of the best places to visit is a farmer’s market. Allowing you to get the freshest produce, short of growing your own and picking it, this is the next best thing. Most farmers’ markets bring in fresh picked produce on a daily basis. The fruits and vegetables have not been refrigerated which causes the beneficial aspects to start to diminish.

When you purchase produce from your local supermarket, it has been refrigerated during shipment to keep it from going bad. This starts the process of breaking down beneficial vitamins and nutrients contained in the food. A health food store may be an option – at least it is certainly better than the alternative. Keep in mind, though many dried foods purchased here are cooked.

*Take your raw food list and create terrific meals with these recipes, CLICK HERE!*

When shopping for the raw foods you will be using, fresh sprouts should be on your list. As a matter of fact, growing different types of sprouts can be done on your own and you can pick them for use while they are still growing. Nuts and seeds are also a great raw food. Remember to purchase nuts that are still in the shell.

Coconuts are an excellent raw food. Containing electrolytes, they are great for providing calcium and fat for your diet. The best way to ensure you are getting dried foods that have not been cooked is to dry them yourself by sun drying them. The ones purchased in nutrition stores have been dried at over 200 degrees. This actually means they are being cooked. The temperature for food to be considered raw foods are 118 degrees and under.

Dates are a sun-dried product if you buy the right ones. You should purchase organic dates as they are dried correctly. The same holds true for other fruits that you may purchase for the raw food diet. The use of dried tomatoes will also depend on whether they are dried at a high temperature. Anyway you look at it, when heat is applied it is cooked. The natural effects of sun drying are not nearly as harmful.

Seaweeds are another common raw food used by many. They are normally sun dried. This could include sea lettuce, laver, dulse, nori and kombu. Purchasing these from an overseas business may mean they were not sun dried. It is hard to know for sure because this is not stated on the packages. They often are dried by roasting.

Green powders can be used when they are not processed with heat. Some of these would be barley green, blue green algae and wheat grass. The sweetener of choice for raw food diets is raw honey. This type that has propolis and pollen are the best. It is hard to eat without salt, but instead of using the regular type, try using sea salt instead. Using common sense when undertaking the raw food diet will guide you far better than any other method.

*Raw foods isn’t just salads and fruit plates.  To learn more about what should be on your raw food list, CLICK HERE!*

Technorati Tags: raw food, Raw Food List, raw foods

I need Raw Food Diet recipes?

Also, can I eat organic peanut butter on a raw food diet? Thank you so much for your time.

Technorati Tags: raw food diet recipes