Easy Raw Food Life Dot Com

I would imagine the first thing that would pop into your mind when purchasing raw foods, would be the preparations for a salad. While this is certainly a good idea – leafy green vegetables are terrific raw foods – there are many more choices that you probably would not think of for your shopping list.

Shopping With Your Raw Food List

When shopping for raw foods, one of the best places to visit is a farmer’s market. Allowing you to get the freshest produce, short of growing your own and picking it, this is the next best thing. Most farmers’ markets bring in fresh picked produce on a daily basis. The fruits and vegetables have not been refrigerated which causes the beneficial aspects to start to diminish.

When you purchase produce from your local supermarket, it has been refrigerated during shipment to keep it from going bad. This starts the process of breaking down beneficial vitamins and nutrients contained in the food. A health food store may be an option – at least it is certainly better than the alternative. Keep in mind, though many dried foods purchased here are cooked.

*Take your raw food list and create terrific meals with these recipes, CLICK HERE!*

When shopping for the raw foods you will be using, fresh sprouts should be on your list. As a matter of fact, growing different types of sprouts can be done on your own and you can pick them for use while they are still growing. Nuts and seeds are also a great raw food. Remember to purchase nuts that are still in the shell.

Coconuts are an excellent raw food. Containing electrolytes, they are great for providing calcium and fat for your diet. The best way to ensure you are getting dried foods that have not been cooked is to dry them yourself by sun drying them. The ones purchased in nutrition stores have been dried at over 200 degrees. This actually means they are being cooked. The temperature for food to be considered raw foods are 118 degrees and under.

Dates are a sun-dried product if you buy the right ones. You should purchase organic dates as they are dried correctly. The same holds true for other fruits that you may purchase for the raw food diet. The use of dried tomatoes will also depend on whether they are dried at a high temperature. Anyway you look at it, when heat is applied it is cooked. The natural effects of sun drying are not nearly as harmful.

Seaweeds are another common raw food used by many. They are normally sun dried. This could include sea lettuce, laver, dulse, nori and kombu. Purchasing these from an overseas business may mean they were not sun dried. It is hard to know for sure because this is not stated on the packages. They often are dried by roasting.

Green powders can be used when they are not processed with heat. Some of these would be barley green, blue green algae and wheat grass. The sweetener of choice for raw food diets is raw honey. This type that has propolis and pollen are the best. It is hard to eat without salt, but instead of using the regular type, try using sea salt instead. Using common sense when undertaking the raw food diet will guide you far better than any other method.

*Raw foods isn’t just salads and fruit plates.  To learn more about what should be on your raw food list, CLICK HERE!*

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I need Raw Food Diet recipes?

Also, can I eat organic peanut butter on a raw food diet? Thank you so much for your time.

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Best raw food blog sites?

i love to visit raw-food blogs that share different recipes. i especially love sites that show pictures along with their recipes. i was wondering if anyone knew of any blog sites similar to:

maw in the raw, the daily raw, the sunny raw kitchen?

share the knowledge x

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Prevent Feline UTI With a Raw Food Diet (Part I)
 by: Nancy E. Wigal

A feline Urinary Tract Infection (UTI) often causes cats to stop using their litter boxes. This is a very painful condition for kitty. Using her logic, she thinks that because it hurts to use the litter box, maybe she should urinate someplace else. It might not hurt to urinate in another part of the house. And so the problems Read the rest of this entry »

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Raw Food Challenges « Raw Food Nation

Sometimes it may seem like you are in the minority as a raw foodist. While there are several local and online communities for you Read the rest of this entry »

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What can you eat on a raw food diet?

Someone else mentioned raw food in relation to another question earlier and I just wondered what people on a diet like that eat? Obviously raw food, but what sorts of meals do they have? Is it filling? I think I'd struggle on a diet when I didn't cook anything.

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What is my favorite raw organic superfoods? That is a tough question. There are just a lot of raw organic superfoods that I really don’t know which is my favorite. And I have to choose one? Can I choose three? Okay, I won’t obey you, I will choose three. Got it?

If I were to choose my three favorite raw organic superfoods, this would be it. First would be Golden Inca Berries. These berries are high Read the rest of this entry »

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Kevin: So, Dr. Doug Graham. I want to welcome you.

Dr. Graham:: Thanks. It’s a pleasure. Truly a pleasure.

Kevin: For those people who may not exactly know who you are, which are probably very few, why don’t you just give a brief introduction of who you are and then we’ll go from there.

Dr. Graham:: I’m Dr. Doug Graham. I’m Doug Graham basically. I’ve been a health enthusiast now for 40 years. Not by Read the rest of this entry »

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