What Types of Vegetables are Good for You?

Fruits, vegetables, nuts and seeds are all foods that can be eaten raw and are the ultimate way of keeping the body functioning at top performance levels. There are many vegetables on your raw food list that will provide the necessary nutrients you need, but leafy green vegetables such as lettuce are far better for the body than most others. Any type of lettuce – romaine, iceberg, Boston, green leaf – is easy to digest and low in calories. They are high in minerals and only have a minute amount of fatty acids.

Celery is another vegetable that the body digests very well. The balance of the body’s electrolytes is governed by sodium and mineral potassium. Celery contains the essential nutrients that are beneficial for helping the body to maintain the correct fluid balance within cells.

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What Types of Fruits Should You Eat?

Fruits are another ideal natural raw food. Bananas are one fruit that is considered excellent for providing energy. Fruit contains natural sugars. They also contain potassium, another key to keeping electrolytes performing at top levels. Containing vitamins that can be found nowhere else, fruit does not cause problems that many people are prone to such as cancer.

Fruits can be eaten in as much or as little as you need to feel full. There are no restrictions when it comes to eating fruit. You really do not need a list of all the healthy fruits. They are virtually all excellent foods for eating on a daily basis. You will also notice a change in the amount of energy you are feeling.

Natural raw food such as fruits will allow you to lose weight, feel better and increase the stamina you need for your daily lifestyle. Fruit can be gone from the body in approximately an hour and sometimes as little as half an hour. There is no better way to get your body into the shape you desire it to be in than to eat all natural fruits, vegetables and even nuts and seeds.

The nuts and seeds should be kept to a minimum since they are from 55 to 90% fat. They should not compromise more than 10% of the fat in your diet. They are tasty and if you are cutting back on all cooked foods, this can be a treat to enhance the natural raw food you are eating.

Eating healthy means raw, rip and fresh foods. The basics of a natural raw food diet should be comprised of fruit. The abundance of vegetables and a very limited amount of fat will round out a diet that will keep you healthy and energized. The best rule of thumb for remembering this raw food living is the 80/10/10 – 80% carbs, 10% proteins and no more than 10% fats.                                                                                                                                                                                                                                                                                           *Raw Food Living Starts With Great Meals. Learn How.  CLICK HERE!*

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